1. Run Conditioning
7-7-6-5-4-3 min on TrueForm
Half the rest between sets

2. Barbell Conditioning
EMOM x5:
3 Power Cleans + 3 Front Squats + 3 Push Jerks (245/165)

3. Gymnastics Conditioning
5 Legless Rope Climbs
Rest 2:00
4 Legless Rope Climbs
Rest 1:30
4 Legless Rope Climbs
Rest 1:00
3 Legless Rope Climbs (orkade bara 2 sen tröt orken.)


Rest :30
2 Legless Rope Climbs

4. Conditioning
For time:
500m Row
50 Pull ups
500m Row
40 Calorie Bike
500m Row
30 Front Squats (155/105)
500m Row