moffast 
Registro Ejercicios
Peter Littke, 53Años, Stockholm, Suecia| domingo 9 de abril de 2017 |
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00:47:00Tiempo (min, seg) |  |
3300.0 kgPeso total |  |
4ejercicios |  |
NormalIntensidad |  |
263 kcalCalorias |
Trained muscle groups
Piernas, Otros, Hombros| 1. Run Conditioning 7-7-6-5-4-3 min on TrueForm Half the rest between sets 2. Barbell Conditioning EMOM x5: 3 Power Cleans + 3 Front Squats + 3 Push Jerks (245/165) 3. Gymnastics Conditioning 5 Legless Rope Climbs Rest 2:00 4 L... | ||
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Show workout details |
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00:32:00Tiempo (min, seg) |  |
6.52 kmDistancia | |
474 kcalCalorias |
Performed activities
Löpband, L| 1. Run Conditioning 7-7-6-5-4-3 min on TrueForm Half the rest between sets | ||
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Resumen |
Numero total de rutinas: 2
Calorias quemadas totales: 737 kcal
