 | Tiempo (min, seg) | 00:32:00 |
 | Distancia | 6.52 km |
 | Pulso | snitt 150 max 181 |
 | Borg scale | 18, Very heavy 92% of max |
 | Calorias | 474 kcal |
|
1. Run Conditioning
7-7-6-5-4-3 min on TrueForm
Half the rest between sets
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Performed activities
Löpband, L
|
00:07:00Tiempo (min, seg) |
|
1.52 kmDistancia |
|
13.03 km/hVelocidad |
|
04:36 min/kmTiempo por km |
|
13Nivel |
|
NormalIntensidad |
|
104 kcalCalorias |
Löpband, L
|
00:07:00Tiempo (min, seg) |
|
1.40 kmDistancia |
|
12.00 km/hVelocidad |
|
05:00 min/kmTiempo por km |
|
12Nivel |
|
NormalIntensidad |
|
104 kcalCalorias |
Löpband, L
|
00:06:00Tiempo (min, seg) |
|
1.20 kmDistancia |
|
12.00 km/hVelocidad |
|
05:00 min/kmTiempo por km |
|
12Nivel |
|
NormalIntensidad |
|
89 kcalCalorias |
Löpband, L
|
00:05:00Tiempo (min, seg) |
|
1.00 kmDistancia |
|
12.00 km/hVelocidad |
|
05:00 min/kmTiempo por km |
|
12Nivel |
|
NormalIntensidad |
|
74 kcalCalorias |
Löpband, L
|
00:04:00Tiempo (min, seg) |
|
0.80 kmDistancia |
|
12.00 km/hVelocidad |
|
05:00 min/kmTiempo por km |
|
12Nivel |
|
NormalIntensidad |
|
59 kcalCalorias |
Löpband, L
|
00:03:00Tiempo (min, seg) |
|
0.60 kmDistancia |
|
12.00 km/hVelocidad |
|
05:00 min/kmTiempo por km |
|
12Nivel |
|
NormalIntensidad |
|
44 kcalCalorias |
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