1. Power Snatch + OHS
60%/2+3 33kg
65%/2+3 36kg
70%/2+3 38.5kg
(75%/2+3)2 41.5kg

2. Snatch Pull
85%/5 47kg
(90%/5)3 49.5kg

3. Back Squat
60%/5 67.5kg
65%/5 73.5kg
70%/5; 79kg
(75%/5)3 84.5kg

4. Gymnastics Conditioning
3 Sets:
In a 2:30 minute window, complete:
1:45 of "Paced" Ski Erg (Roddmaskin)
Max Muscle-ups in remaining 45 seconds
*Pace for men = 1200 cal/hr; Pace for women = 800 cal/hr

5. Conditioning
27-21-15-9:
Power Snatch (95/65) 30kg
Wallballs (20/14#) 5kg
Cal Row

6. Midline (Hann inte med pga tidsbrist)
30-20-10:
Medball GHDSU (20/14#) 5kg
Deadlift (225/155) 70kg