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162

martes 25 de abril de 2017

Comp train 170425

Added by moffast, 493 weeks ago
Summary
 
TimeTiempo (min, seg)01:31:00
WeightPeso total17195.0 kg
IntensityIntensidadNormal
IntensityBorg scale18, Very heavy 92% of max
KcalCalorias509 kcal
1. Conditioning
AMRAP 15:
15 Box Jump Overs (24/20")
12 Ring Dips
9 Power Cleans (155/105) 50kg

2. Row/Gymnastics
EMOMx20:
Odd: 15/12 cal row 15*15*13*10*10*10*10*10*10*15
Even: 10 Kipping HSPU 8*6*6*6*6*6*4*3*3*6

3. Midline Conditioning
3x10 Strict TTB
3x25 Hip Extensions
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