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Comptrain 170513 |
Added by moffast, 489 weeks ago |
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Summary
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1. Conditioning
"Fight Gone Bad" - 315reps 3 Rounds: 1:00 at each station: Wallballs (20/14#) - 5 Sumo Deadlift High Pull (75/55) - 25 Box Jumps (20") Push Press (75/55#) - 25 Row for Calories Rest
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