1. Snatch
65%/3 - 37,5
70%/3 - 40
75%/3 - 42,5
80%/3 - 45
85%/2 - 47,5
(90%/1)3 - 50

2. Clean & Jerk
65%/3 - 52,5
70%/3 - 57,5
75%/3 - 60
80%/3 - 65
85%/2 - 70
(90%/1)3 - 72,5

Hann bara hit.
(3. Back Squat
83%/3 - 95
86%/1 - 97,5
83%/3 - 95
88%/1 - 100
83%/3 - 95
90%/1 - 102,5

4. Conditioning
75/60 Cal Assault Bike
50 Power Snatches (75/55) - 30kg
25 Over-the-Bar Burpees)