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Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast Link Registro Ejercicios

ManPeter Littke, 53Años, Stockholm, Suecia
viernes 26 de mayo de 2017 Control_rewind Date Control_fastforward
162 Comptrain 170519
Time
 01:07:00Tiempo (min, seg)
Weight
 1802.5 kgPeso total
List
 2ejercicios
Intensity
 NormalIntensidad
Kcal
 374 kcalCalorias
Score
 2660Score

Trained muscle groups

Otros
1. Snatch 65%/3 - 37,5 70%/3 - 40 75%/3 - 42,5 80%/3 - 45 85%/2 - 47,5 (90%/1)3 - 50 2. Clean & Jerk 65%/3 - 52,5 70%/3 - 57,5 75%/3 - 60 80%/3 - 65 85%/2 - 70 (90%/1)3 - 72,5 Hann bara hit. (3. Back Squat 83%/3 - 95 86%/1 - 97,5...
Added 488 weeks ago
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162 Comptrain 170519 del 2 Export
Time
 01:02:00Tiempo (min, seg)
Weight
 6735.0 kgPeso total
List
 5ejercicios
Intensity
 NormalIntensidad
Kcal
 346 kcalCalorias
Score
 2461Score

Trained muscle groups

Piernas, Otros
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3. Back Squat 83%/3 - 95 86%/1 - 97,5 83%/3 - 95 88%/1 - 100 83%/3 - 95 90%/1 - 102,5 . Conditioning 4 Rounds: 21/15 Calorie Bike 18 Wallballs (20/14) - 5kg 15 KB Swings (53/35) - 16kg 12 Burpees
Added 488 weeks ago
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Sum
 Resumen
Numero total de rutinas: 2
Calorias quemadas totales: 720 kcal