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Comptrain 170519 del 2 |
Added by moffast, 488 weeks ago  |
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Summary
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3. Back Squat
83%/3 - 95 86%/1 - 97,5 83%/3 - 95 88%/1 - 100 83%/3 - 95 90%/1 - 102,5 . Conditioning 4 Rounds: 21/15 Calorie Bike 18 Wallballs (20/14) - 5kg 15 KB Swings (53/35) - 16kg 12 Burpees
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Summary
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Heart rate zones - DefaultHeart rate intensity distribution.
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