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Comptrain Fre 170526 |
Added by moffast, 486 weeks ago |
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Summary
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1. Snatch
60%/2 - 35 65%/2 - 37,5 70%/2 - 40 (75%/2)2 - 42,5 2. Clean & Jerk 60%/2 - 50 65%/2 - 52,5 70%/2 - 57,5 (75%/2)2 - 60 3. Front Squat (65%/3)3 - 65 4. Conditioning "Fran" - 5.57 21-15-9 Thrusters (95/65) 30kg Pull-ups
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