1. Clean & Jerk
60%/1 - 50
70%/1 - 57.5
75%/1 - 60
80%/1 - 65
85%/1 - 70
90%/1 - 72.5
(80%/1)2 - 65

2. Clean Pull
95%/3 - 80
(100%/3)4 - 87.5

3. Back Squat
60%/2 - 67.5
70%/2 - 80
75%/2 - 85
80%/2 - 90
85%/2 - 97.5
(90%/2)2 - 102.5

4. Conditioning
3 RFT: - 19.19
600m Run
16 Deadlifts (225/155) - 72.5
60 DU