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Comptrain Ons 170719 |
Added by moffast, 478 weeks ago  |
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Comptrain Ons 170719
1. Power Clean (70%/3)3 - 57.5kg 2. Clean Pull (80%/3)3 - 65kg 3. Back Squat (75%/5)3 - 85kg 4. Conditioning AMRAP 9: 5+4reps 6 Strict Pull-Ups 9 Front Squats (135/95) - 45kg Styrkelyfts övningarna kändes bra. Orken tog slut totalt på avslutande metcon.
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Summary
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Heart rate zones - DefaultHeart rate intensity distribution.
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