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Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast Link Registro Ejercicios

ManPeter Littke, 53Años, Stockholm, Suecia
jueves 27 de julio de 2017 Control_rewind Date Control_fastforward
162 Comptrain Ons 170719 Export
Time
 00:56:20Tiempo (min, seg)
Weight
 7168.5 kgPeso total
List
 5ejercicios
Intensity
 NormalIntensidad
Kcal
 314 kcalCalorias
Score
 2231Score

Trained muscle groups

Atrás, Piernas, Otros
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Comptrain Ons 170719 1. Power Clean (70%/3)3 - 57.5kg 2. Clean Pull (80%/3)3 - 65kg 3. Back Squat (75%/5)3 - 85kg 4. Conditioning AMRAP 9: 5+4reps 6 Strict Pull-Ups 9 Front Squats (135/95) - 45kg Styrkelyfts övningarna kändes bra...
Added 478 weeks ago
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162 Mr Miyagi Export
Time
 01:31:42Tiempo (min, seg)
Weight
 24700.0 kgPeso total
List
 10ejercicios
Intensity
 NormalIntensidad
Kcal
 511 kcalCalorias
Score
 3630Score

Trained muscle groups

Abs, Atrás, Pecho, Otros
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Körde ett kvällspass med Sören och Niklas i 4:an. Mr Miyagi. Tungt fan. Mr Miyagi: 1.16.39 50 Marklyft 60kg 50 Kb-svingar 24kg 75 Pushups 50 Clean & jerk 40kg 50 Pull-ups 50 Taters 20kg 50 Boxjumps 25 Wallclimbs 50 knä till armbågar 50 DU ...
Added 478 weeks ago
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Sum
 Resumen
Numero total de rutinas: 2
Calorias quemadas totales: 825 kcal