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162

jueves 27 de julio de 2017

Mr Miyagi

Added by moffast, 478 weeks ago

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Summary
 
TimeTiempo (min, seg)01:31:42
WeightPeso total24700.0 kg
PulsePulsosnitt 148   max 182
IntensityIntensidadNormal
IntensityBorg scale19, Extremely heavy
KcalCalorias511 kcal
ScoreScore3630
Körde ett kvällspass med Sören och Niklas i 4:an. Mr Miyagi. Tungt fan.
Mr Miyagi: 1.16.39
50 Marklyft 60kg
50 Kb-svingar 24kg
75 Pushups
50 Clean & jerk 40kg
50 Pull-ups
50 Taters 20kg
50 Boxjumps
25 Wallclimbs
50 knä till armbågar
50 DU

Tungt fan. Gick in i väggen på innan wallclimbsen. Kändes att jag tränat tidigare på dagen också.
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Pulso Elevation profile Velocidad Tiempo por km
 

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Summary

80%
Average
148
Icon_pulse
Max
182
99%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm) %HRM % of workout
Zone 0 0 - 92 0% - 50%
00:00:27
0.5%
Zone 1 93 - 110 50% - 60%
00:10:49
11.8%
Zone 2 111 - 129 60% - 70%
00:06:19
6.9%
Zone 3 130 - 147 70% - 80%
00:15:24
16.8%
Zone 4 148 - 166 80% - 90%
00:39:27
43.0%
Zone 5 > 167 90% - 100%
00:19:21
21.1%