Logo

Conectado

Conectarse automaticamente la proxima vez

or

Forgotten the password?  ·  Create account
2

martes 15 de agosto de 2017

Running

Added by henrikamren, 477 weeks ago

Export
Summary
 
TimeTiempo (min, seg)00:52:51
DistanceDistancia8.06 km
GaugeVelocidad9.15 km/h
GaugeTiempo por km06:33 min/km
PulsePulsosnitt 150   max 165
CadenceCadencesnitt 82   max 122
TemperatureTemperature23.9 °C
IntensityIntensidadNormal
IntensityBorg scale17, Very heavy
KcalCalorias843 kcal
ScoreScore2661
Det här träningspasset har importerats.
1 like this
Soflof like this

Why not give henrikamren some cred for this workout by writing a comment!

Show in fullscreen
Toggler_onShow route distance markers
Corner_bottom_left_3px Corner_bottom_right_3px
Pulso Elevation profile Velocidad Tiempo por km Cadence Temperature
 

Hover the chart to get more information

Summary

85%
Average
150
Icon_pulse
Max
165
93%
HRM 177 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm) %HRM % of workout
Zone 0 0 - 88 0% - 50%
00:00:03
0.1%
Zone 1 89 - 106 50% - 60%
00:00:23
0.7%
Zone 2 107 - 124 60% - 70%
00:00:45
1.4%
Zone 3 125 - 141 70% - 80%
00:04:26
8.4%
Zone 4 142 - 159 80% - 90%
00:43:44
82.7%
Zone 5 > 160 90% - 100%
00:03:30
6.6%