Tempopass

Added by moffast, 475 weeks ago

Summary

	Tiempo (min, seg)	00:28:22
	Distancia	5.50 km
	Velocidad	11.63 km/h
	Tiempo por km	05:09 min/km
	Pulso	snitt 154 max 167
	Cadence	snitt 86 max 97
	Intensidad	Normal
	Borg scale	15, Heavy
	Calorias	400 kcal
	Score	2622

Förmiddagslöpning efter lämnat Elida på skolan. 5.10 tempo. Var bitvis jobbigt. Men kändes bra i övrigt, inga känningar i kroppen.

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Pulso Elevation profile Velocidad Tiempo por km Cadence

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Distancia Tiempo (min, seg)

Summary

84%	Average 154		Max 167	91%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%