Dubbelpass

Added by moffast, 472 weeks ago

Summary

Description Strength exercises Laptimes Equipamiento

	Tiempo (min, seg)	01:52:16
	Peso total	6309.5 kg
	Pulso	snitt 123 max 177
	Intensidad	Normal
	Borg scale	17, Very heavy
	Calorias	627 kcal
	Score	4453

Blev ett dubbel pass.
Först roddmaskin 5x 3min lugnt, 2min moderat & 1 min hårt. Mellan 3-4 vändan vilade jag helt.
Starting strength. Knäböj 3x5, Militärpress 3x5, Pull-ups 3xMAX
På tid
10 C&J (37.5kg)
8 C&J (45kg)
6 C&J (52.5kg)
4 C&J (60kg)
2 C&J (65kg)

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Performed strength exercises in this workout.

Roddmaskin · Otros	1620 seconds	3-2-1
Knäböj · Piernas	5 x 30.0 kg
Knäböj · Piernas	3 x 50.0 kg
Knäböj · Piernas	2 x 70.0 kg
Knäböj · Piernas	5 x 85.0 kg
Knäböj · Piernas	5 x 85.0 kg
Knäböj · Piernas	5 x 85.0 kg
Militärpress (Shoulder press, press) · Hombros	5 x 20.0 kg
Militärpress (Shoulder press, press) · Hombros	3 x 30.0 kg
Militärpress (Shoulder press, press) · Hombros	2 x 35.0 kg
Militärpress (Shoulder press, press) · Hombros	5 x 42.5 kg
Militärpress (Shoulder press, press) · Hombros	5 x 42.5 kg
Militärpress (Shoulder press, press) · Hombros	5 x 42.5 kg
Pull-ups · Atrás	15 x 69.0 kg
Pull-ups · Atrás	10 x 69.0 kg
Pull-ups · Atrás	8 x 69.0 kg

Block 1
Clean & jerk · Otros	10 x 37.5 kg
Clean & jerk · Otros	8 x 45.0 kg
Clean & jerk · Otros	6 x 52.5 kg
Clean & jerk · Otros	4 x 60.0 kg
Clean & jerk · Otros	2 x 65.0 kg

Pulso Elevation profile Velocidad Tiempo por km

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Summary

67%	Average 123		Max 177	96%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%