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WOD |
Added by moffast, 468 weeks ago  |
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Summary
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EMOM x10 - False grip häng
Bar MU med gummiband AMRAP 5 min 50 Wallballs (5kg) buy in. 12 Marklyft (62.5kg) 12 Burpees över stången. 5 min vila AMRAP 5 min 35 Wallballs buy in 9 Marklyft (70kg) 9 Burpees över stången 5 min vila AMRAP 5 min 20 Wallballs buy in 6 Marklyft (85kg) 6 Burpees över stången.
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Summary
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Heart rate zones - DefaultHeart rate intensity distribution.
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