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1

miércoles 4 de octubre de 2017

Starting strength 2

Added by moffast, 468 weeks ago

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Summary
 
TimeTiempo (min, seg)00:44:00
WeightPeso total4916.5 kg
IntensityIntensidadNormal
IntensityBorg scale16, Heavy 85% of max
KcalCalorias246 kcal
ScoreScore1747
Starting strength: Knäböj 3x5, Militärpress 3x5, Pull-ups 3xMax.
Knäböj 97,5kg - 5-3-3
Militärpress 50kg - 3-3-3
Pull-ups 15-12-9
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