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miércoles 11 de octubre de 2017 Oly-lyftning |
Added by moffast, 467 weeks ago  |
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Summary
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Tränade med Aladin. Stel och känningar i vänster axel/skuldra, dock inte under själva lyftandet.
Squat snatch EMOM x12 (3 rundor) 1 min - 3 reps 70% 2 min - 2 reps 75% 3 min - 1 reps 80% 4 min - vila C&J EMOM x 9 (3 rundor) Hang squat Clean + Squat Clean + Split jerk 70% - 75% - 80% Vila 2 min Squat Clean + Split jerk 82% - 84% - 86% WOD: AMRAP 20 min - 8 varv + 10 reps 7 Power Clean 45kg 7 Burpees 200m Löpning
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Summary
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Heart rate zones - DefaultHeart rate intensity distribution.
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