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162

jueves 26 de octubre de 2017

Starting strength 2

Added by moffast, 465 weeks ago

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Summary
 
TimeTiempo (min, seg)00:58:52
WeightPeso total15517.5 kg
PulsePulsosnitt 122   max 190
IntensityIntensidadNormal
IntensityBorg scale18, Very heavy 92% of max
KcalCalorias548 kcal
ScoreScore1401
Starting strength: 3x5 Marklyft, 3x5 Bänkpress.
WOD - 17.25
800m Löpband
6 varv av "The chief"
400m Löpband
4 varv av "The chief"
200m Löpband
2 varv av "The chief"

"The chief" - 3 Power Cleans, 6 Pushups, 9 Benböj
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Pulso
 

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Summary

66%
Average
122 		Icon_pulse
Max
190 		103%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm) %HRM % of workout
Zone 0 0 - 92 0% - 50%
00:04:27
7.5%
Zone 1 93 - 110 50% - 60%
00:26:04
43.9%
Zone 2 111 - 129 60% - 70%
00:09:14
15.5%
Zone 3 130 - 147 70% - 80%
00:02:24
4.0%
Zone 4 148 - 166 80% - 90%
00:10:11
17.1%
Zone 5 > 167 90% - 100%
00:07:06
11.9%