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Performed strength exercises in this workout.

Vuelos con mancuernas · Pecho	12 x 5.0 kg
Vuelos con mancuernas · Pecho	12 x 7.5 kg
Knäböj · Piernas	10 x 20.0 kg
Knäböj · Piernas	10 x 40.0 kg
Knäböj · Piernas	12 x 60.0 kg
Pull-ups · Atrás	10 x 70.0 kg
Utfall m hantlar · Piernas	24 x 5.0 kg	Bicepscurl i varje utfall
Enarms hantel rodd · Atrás	12 x 12.5 kg
Enarms hantel rodd · Atrás	12 x 17.5 kg
Tricepspress över huvet med hantel · Tríceps	12 x 5.0 kg
Drag till hakan · Hombros	10 x 30.0 kg
Push-ups, med höjda ben · Pecho	25 x 49.0 kg
Situps på balansboll · Abs	25 x 35.0 kg

Here are all the lap- and part times of this workout.

Select the equipment that you have access to or want to use in your workouts.