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178

lunes 25 de diciembre de 2017

Styrka

Added by moffast, 456 weeks ago

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Summary
 
TimeTiempo (min, seg)00:22:23
WeightPeso total2705.0 kg
PulsePulsosnitt 127   max 164
IntensityIntensidadNormal
IntensityBorg scale15, Heavy
KcalCalorias233 kcal
ScoreScore532
Körde igenom styrkeprogrammet.
Hantelflyes - 7.5kg
Drag till hakan - 30kg
Knäböj - 60kg
Enarms hantelrodd - 20kg
Pullups - kv
Utfall med bicepscurl - 5kg
Sneda lyft med med boll - 5kg
French press med hantlar - 5kg
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Pulso
 

Hover the chart to get more information

Summary

69%
Average
127 		Icon_pulse
Max
164 		89%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm) %HRM % of workout
Zone 0 0 - 92 0% - 50%
00:00:30
2.2%
Zone 1 93 - 110 50% - 60%
00:04:59
22.2%
Zone 2 111 - 129 60% - 70%
00:05:17
23.6%
Zone 3 130 - 147 70% - 80%
00:07:40
34.2%
Zone 4 148 - 166 80% - 90%
00:04:00
17.8%
Zone 5 > 167 90% - 100%
00:00:00
0.0%