OL-lyft

Added by moffast, 453 weeks ago

Summary

Description Strength exercises Laptimes Equipamiento

	Tiempo (min, seg)	00:29:04
	Peso total	1575.0 kg
	Pulso	snitt 115 max 148
	Intensidad	Normal
	Borg scale	15, Heavy
	Calorias	162 kcal
	Score	1153

Körde lite Snatch och Frivändning. Vilket jag inte gjort på länge.

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Pulso

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Summary

63%	Average 115		Max 148	80%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:02:12

7.5%

Zone 1

93 - 110

50% - 60%

00:10:46

36.5%

Zone 2

111 - 129

60% - 70%

00:11:18

38.3%

Zone 3

130 - 147

70% - 80%

00:05:13

17.7%

Zone 4

148 - 166

80% - 90%

00:00:00

0.0%

Zone 5

> 167

90% - 100%

00:00:00

0.0%

Conectado

OL-lyft

Summary

Heart rate zones - Default