 | Tiempo (min, seg) | 00:46:23 |
 | Distancia | 8.53 km |
 | Velocidad | 11.03 km/h |
| Tiempo por km | 05:26 min/km |
 | Pulso | snitt 137 max 162 |
 | Cadence | snitt 77 max 92 |
 | Temperature | 23.3 °C |
 | Intensidad | Alta |
 | Calorias | 581 kcal |
 | Score | 4295 |
|
löpband, uppv 10 min, 6x4min, vila 2 min, intervall 1, 3, 5 på incline 2% speed 14,5km/h, 2, 4, 6 incline 5% speed 12km/h, både gav bra puls, toppade pulsen i slutet på sista intervallen, kändes bra, o bra efteråt
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Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
Cadence |
| 1 |
00:09:45 |
2.03 km |
12.49 km/h |
04:48 min/km |
120 bpm |
81 rpm |
| 2 |
00:04:11 |
1.06 km |
15.20 km/h |
03:57 min/km |
152 bpm |
88 rpm |
| 3 |
00:01:45 |
0.10 km |
3.43 km/h |
17:30 min/km |
120 bpm |
38 rpm |
| 4 |
00:04:12 |
0.85 km |
12.14 km/h |
04:56 min/km |
144 bpm |
83 rpm |
| 5 |
00:01:47 |
0.12 km |
4.04 km/h |
14:52 min/km |
123 bpm |
45 rpm |
| 6 |
00:00:45 |
0.07 km |
5.60 km/h |
10:43 min/km |
103 bpm |
53 rpm |
| 7 |
00:04:01 |
0.97 km |
14.49 km/h |
04:08 min/km |
150 bpm |
88 rpm |
| 8 |
00:01:43 |
0.15 km |
5.24 km/h |
11:27 min/km |
126 bpm |
52 rpm |
| 9 |
00:04:19 |
0.88 km |
12.23 km/h |
04:54 min/km |
149 bpm |
84 rpm |
| 10 |
00:01:39 |
0.14 km |
5.09 km/h |
11:47 min/km |
126 bpm |
50 rpm |
| 11 |
00:04:16 |
1.00 km |
14.06 km/h |
04:16 min/km |
150 bpm |
86 rpm |
| 12 |
00:01:44 |
0.14 km |
4.85 km/h |
12:23 min/km |
129 bpm |
48 rpm |
| 13 |
00:04:15 |
0.86 km |
12.14 km/h |
04:57 min/km |
150 bpm |
84 rpm |
| 14 |
00:03:31 |
0.16 km |
2.73 km/h |
21:59 min/km |
125 bpm |
46 rpm |
|
