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162

martes 30 de enero de 2018

Extra - teknik

Added by moffast, 451 weeks ago

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Summary
 
TimeTiempo (min, seg)00:51:45
WeightPeso total3657.0 kg
PulsePulsosnitt 111   max 164
IntensityIntensidadNormal
IntensityBorg scale15, Heavy
KcalCalorias287 kcal
ScoreScore2043
Handstående pushups - först 3st(2.5kg) + mits. sedan 1 + mits 5x5
Bar muscle-ups med grönt gummiband - 5x5
Walllballs - 5kg - 5x10
Sedan varva
20 du + 10 wb (5kg) x5
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Pulso
 

Hover the chart to get more information

Summary

60%
Average
111 		Icon_pulse
Max
164 		89%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm) %HRM % of workout
Zone 0 0 - 92 0% - 50%
00:14:56
28.8%
Zone 1 93 - 110 50% - 60%
00:12:44
24.6%
Zone 2 111 - 129 60% - 70%
00:11:22
21.9%
Zone 3 130 - 147 70% - 80%
00:06:40
12.9%
Zone 4 148 - 166 80% - 90%
00:06:07
11.8%
Zone 5 > 167 90% - 100%
00:00:00
0.0%