Esquí nórdico

Added by jon__f, 445 weeks ago

Summary

Det här träningspasset har importerats.

0 like this

Why not give jon__f some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Here are all the lap- and part times of this workout.

	Tiempo (min, seg)	Distancia parcial	Velocidad	Tiempo por km	Pulso
1	00:03:57	1.00 km	15.19 km/h	03:57 min/km	141 bpm
2	00:03:31	1.00 km	17.06 km/h	03:31 min/km	156 bpm
3	00:03:24	1.00 km	17.65 km/h	03:24 min/km	150 bpm
4	00:03:38	1.00 km	16.51 km/h	03:38 min/km	160 bpm
5	00:03:44	1.00 km	16.07 km/h	03:44 min/km	166 bpm
6	00:04:09	1.00 km	14.46 km/h	04:09 min/km	159 bpm
7	00:04:06	1.00 km	14.63 km/h	04:06 min/km	163 bpm
8	00:03:51	1.00 km	15.58 km/h	03:51 min/km	164 bpm
9	00:02:59	1.00 km	20.11 km/h	02:59 min/km	151 bpm
10	00:03:23	1.00 km	17.73 km/h	03:23 min/km	151 bpm
11	00:04:24	1.00 km	13.64 km/h	04:24 min/km	154 bpm
12	00:04:02	1.00 km	14.88 km/h	04:02 min/km	162 bpm
13	00:03:01	1.00 km	19.89 km/h	03:01 min/km	145 bpm
14	00:04:02	1.00 km	14.88 km/h	04:02 min/km	152 bpm
15	00:04:06	1.00 km	14.63 km/h	04:06 min/km	141 bpm
16	00:04:32	1.00 km	13.24 km/h	04:32 min/km	167 bpm
17	00:03:07	1.00 km	19.25 km/h	03:07 min/km	152 bpm
18	00:04:10	1.00 km	14.40 km/h	04:10 min/km	149 bpm
19	00:04:43	1.00 km	12.72 km/h	04:43 min/km	148 bpm
20	00:04:22	1.00 km	13.74 km/h	04:22 min/km	169 bpm
21	00:03:35	1.00 km	16.74 km/h	03:35 min/km	159 bpm
22	00:03:08	1.00 km	19.15 km/h	03:08 min/km	152 bpm
23	00:03:43	1.00 km	16.14 km/h	03:43 min/km	155 bpm
24	00:03:36	1.00 km	16.67 km/h	03:36 min/km	167 bpm
25	00:03:29	1.00 km	17.22 km/h	03:29 min/km	158 bpm
26	00:03:51	1.00 km	15.58 km/h	03:51 min/km	163 bpm
27	00:03:45	1.00 km	16.00 km/h	03:45 min/km	166 bpm
28	00:03:30	1.00 km	17.14 km/h	03:30 min/km	164 bpm
29	00:03:36	1.00 km	16.67 km/h	03:36 min/km	156 bpm
30	00:03:40	1.00 km	16.36 km/h	03:40 min/km	158 bpm
31	00:04:13	1.00 km	14.23 km/h	04:13 min/km	162 bpm