 | Tiempo (min, seg) | 00:37:13 |
 | Distancia | 8.45 km |
 | Velocidad | 13.62 km/h |
| Tiempo por km | 04:24 min/km |
 | Pulso | snitt 158 max 178 |
 | Intensidad | Normal |
 | Calorias | 530 kcal |
 | Score | 2509 |
|
Det här träningspasset har importerats.
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Tiempo (min, seg)
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Distance
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Velocidad
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Tiempo por km
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Elevation
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Pulso
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Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
| 1 |
00:03:14 |
0.45 km |
8.35 km/h |
07:11 min/km |
131 bpm |
| 2 |
00:04:16 |
1.00 km |
14.06 km/h |
04:16 min/km |
145 bpm |
| 3 |
00:04:53 |
1.00 km |
12.29 km/h |
04:53 min/km |
157 bpm |
| 4 |
00:04:06 |
1.00 km |
14.63 km/h |
04:06 min/km |
156 bpm |
| 5 |
00:04:25 |
1.00 km |
13.58 km/h |
04:25 min/km |
161 bpm |
| 6 |
00:04:05 |
1.00 km |
14.69 km/h |
04:05 min/km |
164 bpm |
| 7 |
00:04:07 |
1.00 km |
14.57 km/h |
04:07 min/km |
164 bpm |
| 8 |
00:03:54 |
1.00 km |
15.38 km/h |
03:54 min/km |
173 bpm |
| 9 |
00:04:13 |
1.00 km |
14.23 km/h |
04:13 min/km |
165 bpm |
|
