Esquí nórdico

Added by jon__f, 446 weeks ago

Summary

Det här träningspasset har importerats.

0 like this

Why not give jon__f some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Here are all the lap- and part times of this workout.

	Tiempo (min, seg)	Distancia parcial	Velocidad	Tiempo por km	Pulso
1	00:05:35	1.00 km	10.75 km/h	05:35 min/km	134 bpm
2	00:05:29	1.00 km	10.94 km/h	05:29 min/km	152 bpm
3	00:07:51	1.00 km	7.64 km/h	07:51 min/km	131 bpm
4	00:06:12	1.00 km	9.68 km/h	06:12 min/km	132 bpm
5	00:05:42	1.00 km	10.53 km/h	05:42 min/km	135 bpm
6	00:07:59	1.00 km	7.52 km/h	07:59 min/km	121 bpm
7	00:06:28	1.00 km	9.28 km/h	06:28 min/km	127 bpm
8	00:06:50	1.00 km	8.78 km/h	06:50 min/km	132 bpm
9	00:06:57	1.00 km	8.63 km/h	06:57 min/km	125 bpm
10	00:08:17	1.00 km	7.24 km/h	08:17 min/km	117 bpm
11	00:05:44	1.00 km	10.47 km/h	05:44 min/km	151 bpm
12	00:05:54	1.00 km	10.17 km/h	05:54 min/km	152 bpm
13	00:06:12	1.00 km	9.68 km/h	06:12 min/km	134 bpm
14	00:03:28	1.00 km	17.31 km/h	03:28 min/km	129 bpm
15	00:03:41	1.00 km	16.29 km/h	03:41 min/km	138 bpm
16	00:08:03	1.00 km	7.45 km/h	08:03 min/km	111 bpm
17	00:05:16	1.00 km	11.39 km/h	05:16 min/km	128 bpm
18	00:03:58	1.00 km	15.13 km/h	03:58 min/km	152 bpm
19	00:04:16	1.00 km	14.06 km/h	04:16 min/km	157 bpm
20	00:04:28	1.00 km	13.43 km/h	04:28 min/km	156 bpm
21	00:03:55	1.00 km	15.32 km/h	03:55 min/km	154 bpm
22	00:04:17	1.00 km	14.01 km/h	04:17 min/km	153 bpm
23	00:04:06	1.00 km	14.63 km/h	04:06 min/km	145 bpm
24	00:04:52	1.00 km	12.33 km/h	04:52 min/km	145 bpm