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162

viernes 23 de marzo de 2018

Open 18.5

Added by moffast, 443 weeks ago

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Summary
 
TimeTiempo (min, seg)01:19:31
WeightPeso total8936.5 kg
PulsePulsosnitt 108   max 169
IntensityIntensidadNormal
IntensityBorg scale17, Very heavy
KcalCalorias443 kcal
ScoreScore3149
Open 18.5 - 105 reps
Amrap 7 min
3 thrusters 15kg
3 jumping pullups
6 thrusters
6 jumping pullups
9 thrusters
9 jumping pullups
12 thrusters
12 jumping pullups
15 thrusters
15 jumping pullups
15 thrusters

EMOM
min 1 - 2 bar mu
min 2 - 4 hspu (röd mits)

Sedan lite axelpress började på 32.5kg körde ettor till 52.5.
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Pulso
 

Hover the chart to get more information

Summary

59%
Average
108 		Icon_pulse
Max
169 		92%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm) %HRM % of workout
Zone 0 0 - 92 0% - 50%
00:29:22
36.9%
Zone 1 93 - 110 50% - 60%
00:13:59
17.6%
Zone 2 111 - 129 60% - 70%
00:21:10
26.6%
Zone 3 130 - 147 70% - 80%
00:07:26
9.3%
Zone 4 148 - 166 80% - 90%
00:07:17
9.1%
Zone 5 > 167 90% - 100%
00:00:22
0.5%