 |
GF 180409 |
Added by moffast, 440 weeks ago  |
|
Summary
|
||||||||||||||||||||||
|
GF 180409
Uppvärmning - Cardio + rörlighet Styrka - Knäböj 10x3 65% / Hang snatch 3x5 65% Gymnastik - Häng från stång 60s / Scapula pushups 15r Kip swing 25 + 20 / Ring support top 20 +20s False grip hang 15s x2 / Dip support bottom 6s x2 Negative pullups 5-5-4-4 / Pike pushups 5-5-5-5 3 varv på tid: (Skulle varit 5 varv, men 3 pga tidsbrist) 10 STOH 50kg 15 cal cykel 12 Pull-ups 15 cal cykel 50 DU 15 cal cykel
0 like this
Why not give moffast some cred for this workout by writing a comment! |
10 
|
Hover the chart to get more information |
||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Summary
|
Heart rate zones - DefaultHeart rate intensity distribution.
|
|||||||||||||||||||||||||||||||||||||||||||||||||||||||||
