Löpning med styrketräning

Added by Springer, 440 weeks ago

Summary

Description

	Tiempo (min, seg)	00:28:14
	Distancia	5.14 km
	Velocidad	10.92 km/h
	Tiempo por km	05:30 min/km
	Pulso	snitt 162 max 180
	Cadence	snitt 84 max 107
	Temperature	28.9 °C
	Intensidad	Normal
	Calorias	387 kcal
	Score	2972

Det här träningspasset har importerats.

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Pulso Elevation profile Velocidad Tiempo por km Cadence Temperature

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Distancia Tiempo (min, seg)

Summary

85%	Average 162		Max 180	94%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:00

0.0%

Zone 1

96 - 114

50% - 60%

00:00:00

0.0%

Zone 2

115 - 133

60% - 70%

00:00:41

2.4%

Zone 3

134 - 153

70% - 80%

00:05:05

18.0%

Zone 4

154 - 172

80% - 90%

00:18:24

65.2%

Zone 5

> 173

90% - 100%

00:04:04

14.4%

Conectado

Löpning med styrketräning

Summary

Heart rate zones - Default