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162

domingo 6 de mayo de 2018

GF 180427

Added by moffast, 437 weeks ago

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Summary
 
TimeTiempo (min, seg)01:36:38
WeightPeso total11597.5 kg
PulsePulsosnitt 131   max 169
IntensityIntensidadNormal
IntensityBorg scale17, Very heavy
KcalCalorias539 kcal
ScoreScore3827
Gorilla Fitness 180427
UPPVÄRMNING
Innebandy
Chest opener 5kg
Shoulder opener 2.5kg
STYRKA
Power snatch 3r x1s 32,5kg (65%) 3r x2s 35kg (70%) 3r x3s 37,5kg (75%)
Power Clean 3r x1s 52,5kg (65%) 3r x2s 57,5kg (70%) 3r x3s 60kg(75%)
GYMNASTIK
Planche lean hold 15s + Reversed planche lean hold 15s x2
Wallfacing floaters 30s x2
Front leaning rest in rings 37s + Active hang 37s - EMOM x6min
Straddle good morning 8r + Pike compression complex 3+3+3 x3 x2
WOD
20 varv på tid: 35.34
3 HSPU
3 DB squat Clean 2x22.5kg
3 Pullups
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Pulso
 

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Summary

71%
Average
131 		Icon_pulse
Max
169 		92%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm) %HRM % of workout
Zone 0 0 - 92 0% - 50%
00:00:52
0.9%
Zone 1 93 - 110 50% - 60%
00:28:42
29.6%
Zone 2 111 - 129 60% - 70%
00:19:44
20.4%
Zone 3 130 - 147 70% - 80%
00:20:15
20.9%
Zone 4 148 - 166 80% - 90%
00:26:20
27.2%
Zone 5 > 167 90% - 100%
00:00:58
1.0%