Uthållighet

Added by moffast, 435 weeks ago

Summary

	Tiempo (min, seg)	00:49:36
	Distancia	20.05 km
	Velocidad	24.25 km/h
	Tiempo por km	02:28 min/km
	Pulso	snitt 135 max 159
	Intensidad	Normal
	Borg scale	15, Heavy
	Calorias	470 kcal
	Score	3336

Första turen för iår. Tog det lite lugnt och stannade till någon gång.

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Pulso Elevation profile Velocidad Tiempo por km

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Distancia Tiempo (min, seg)

Summary

73%	Average 135		Max 159	86%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:01:25

2.8%

Zone 1

93 - 110

50% - 60%

00:02:35

5.2%

Zone 2

111 - 129

60% - 70%

00:11:41

23.4%

Zone 3

130 - 147

70% - 80%

00:19:01

38.1%

Zone 4

148 - 166

80% - 90%

00:15:09

30.4%

Zone 5

> 167

90% - 100%

00:00:00

0.0%

Conectado

Uthållighet

Summary

Heart rate zones - Default