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Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast Link Registro Ejercicios

ManPeter Littke, 53Años, Stockholm, Suecia
martes 15 de mayo de 2018 Control_rewind Date Control_fastforward
9 Uthållighet Export
Time
 00:49:36Tiempo (min, seg)
Distance
 20.05 kmDistancia
Gauge
 24.25 km/hVelocidad
Gauge
 02:28 min/kmTiempo por km
Intensity
 NormalIntensidad
Kcal
 470 kcalCalorias
Score
 3336Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:widhJssvmBu%40W_%40rB_CWS%60%40KlFr%40dItAt%40n%5C%7CF%7EMrDrDNlEqBlAIzIv%40nMrEl%40%7EA%60Ag%40pLbDx%40_%40pFjD%60CLnJ%7EHzATrBzBpN%7EBhXpJ%60CtD%7CDrPlDdFfD%60AdJL%7CEtArF%7CFzQtL%60SpUnVjIpCfBrCtHzBdOdAvC%60FjXj%40YhDiFtC_HnDiFzAaAJcAUgOl%40usCxBcaAoDs_%40uKcq%40mBq%5EoM%7DmAgB%7D%5E_K%7B%7D%40cRfV_n%40tYcDhCaEtFaEjC%7DKrDoJdHwQxFiWV%7DAoBuSc%40wZqJsEXsDdAgBpAuE%7CJa%40nEjApXpEdQvEnX%60AbReA%60HaA%7E%40%7DBLuOuBsAw%40aGnD_MdE_ImAqDoCw%40XD%7CDg%40f%40kH%5EiIwBYZWdFd%40lT_BzQNvGfE%7CNTpQxEzQdAtBn%40X%60%40aAtCJ&key=AIzaSyDuTv0w5W1NOtsmT3DII
Första turen för iår. Tog det lite lugnt och stannade till någon gång.
Added 435 weeks ago
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162 GF 180508 Export
Time
 01:55:57Tiempo (min, seg)
Weight
 4923.0 kgPeso total
List
 16ejercicios
Intensity
 NormalIntensidad
Kcal
 646 kcalCalorias
Score
 4589Score

Trained muscle groups

Abs, Pecho, Otros, Hombros
Gorilla fitness 180508 UPPVÄRMNING Rörlighet + handleder Chest opener Shoulder opener STYRKA Jerk 3r x2s 57.5kg (70%) - 3r x3s 60kg (75%) Snatch high-pull 5r x4s 37.5kg (75%) GYMNASTIK Planche lean hold 15s + Reversed planche lean hold 15s x...
Added 435 weeks ago
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Sum
 Resumen
Numero total de rutinas: 2
Calorias quemadas totales: 1116 kcal