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162

lunes 11 de junio de 2018

GF 180611 - 1

Added by moffast, 431 weeks ago

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Summary
 
TimeTiempo (min, seg)01:06:16
WeightPeso total2887.5 kg
PulsePulsosnitt 98   max 130
IntensityIntensidadNormal
IntensityBorg scale15, Heavy
KcalCalorias399 kcal
ScoreScore1584
Gorilla fitness 180611 - Styrka delen.
UPPVÄRMNING
STYRKA
Knäböj - 2x3 52,5kg
Snatch - 2x1 35kg - 2x1 37,5kg - 1x1 40kg - 1x1 42,5kg - 1x1 45kg - 3x1 40kg
C&J - 1x3 65kg
GYMNASTIK
Bänkpress m smalt grepp - 5x5 50kg
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Pulso
 

Hover the chart to get more information

Summary

53%
Average
98 		Icon_pulse
Max
130 		71%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm) %HRM % of workout
Zone 0 0 - 92 0% - 50%
00:28:14
42.5%
Zone 1 93 - 110 50% - 60%
00:26:34
40.0%
Zone 2 111 - 129 60% - 70%
00:11:31
17.4%
Zone 3 130 - 147 70% - 80%
00:00:03
0.1%
Zone 4 148 - 166 80% - 90%
00:00:00
0.0%
Zone 5 > 167 90% - 100%
00:00:00
0.0%