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GF 180612 |
Added by moffast, 431 weeks ago  |
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Summary
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Gorilla fitness 180612
UPPVÄRMNING STYRKA Muscle snatch 3rx2 35kg - 3rx1 37,5kg - 2rx1 40kg - 1rx1 42,5kg C&J 2x1 60kg - 2x1 65kg - 1x1 70kg - 1x1 72,5kg - 1x1 77,5kg - 1x3 70kg GYMNASTIK Hollow hold 30-45s + Prone shoulder mobiltiy complex 20+20+10r x2 Wall heel pulls 3-8r x4 4-7 strikta t2b + 3-4 planche lean hold EMOM x10min Elevated pancake stretch w stång 10r + L/R sideplank w hiplift 8r x3 WOD 6 min rodd - 1510m 1 min vila 7.5m hantel överhuvet utfallsgång 20kg vänster arm 20 Hantel snatch 20kg 7.5m hantel överhuvet utfallsgång 20kg höger arm 15 t2b 50 DU 1min vila 6 min skierg - 1213m 1 min vila 6 min av set 2 1 min vila 6 min Rodd - 1408m
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Summary
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Heart rate zones - DefaultHeart rate intensity distribution.
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