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GF 180615 |
Added by moffast, 430 weeks ago  |
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Summary
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Gorilla fitness 180615
UPPVÄRMNING Rörlighet Shoulder opener STYRKA Muscle snatch 1 RM - 47,5kg Clean 1r x5 60kg GYMNASTIK Hollow hold 30-45s + Prone shoulder mobility complex 50r x2 Wall heel pulls 3-8 x4 Strikta t2b 4-7r + planch lean on rower 3-4 EMOM x10min Elevated pancake stretch m stång 10r + L/R sidoplankan med höft lyft 8r x3 WOD 6 min 3 min löpning 3 min cykel 1 min vila 6 min 5 DB box step over 22.5kg 15 boxjumps over 15 Pullups 1 min vila 5 rundor sammanlagt avslutar med samma som man börjar. Försökte hålla pulsen runt 158 slag/min.
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Heart rate zones - DefaultHeart rate intensity distribution.
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