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162

martes 7 de agosto de 2018

GF 180807

Added by moffast, 422 weeks ago

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Summary
 
TimeTiempo (min, seg)00:57:13
WeightPeso total2145.0 kg
PulsePulsosnitt 108   max 156
IntensityIntensidadNormal
IntensityBorg scale17, Very heavy
KcalCalorias431 kcal
ScoreScore1368
UPPVÄRMNING
Rörlighet
Chest op
Shoulder op
STYRKA
Hang Clean p3
3 x2 65kg
3 x2 70kg
3 x1 75kg
Snatch grip push press behind neck + OHS
3+1 x1 40kg
3+1 x2 42.5kg
2+1 x2 45kg
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Pulso
 

Hover the chart to get more information

Summary

59%
Average
108 		Icon_pulse
Max
156 		85%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm) %HRM % of workout
Zone 0 0 - 92 0% - 50%
00:09:45
17.0%
Zone 1 93 - 110 50% - 60%
00:25:46
45.0%
Zone 2 111 - 129 60% - 70%
00:14:12
24.8%
Zone 3 130 - 147 70% - 80%
00:06:43
11.7%
Zone 4 148 - 166 80% - 90%
00:00:53
1.5%
Zone 5 > 167 90% - 100%
00:00:00
0.0%