GF 180814

Added by moffast, 421 weeks ago

Summary

Description Strength exercises Laptimes Equipamiento

	Tiempo (min, seg)	01:04:54
	Peso total	1990.5 kg
	Pulso	snitt 126 max 176
	Intensidad	Normal
	Borg scale	15, Heavy
	Calorias	644 kcal
	Score	1545

Gorilla fitness 180814
UPPVÄRMNING
Rörlighet
STYRKA
Jerk bakom nacken 3 x5 - 59.5kg
Push press 5 x4 - 56.5kg
WOD
Löpband
10 min uppvärmning.
5 min i 12.6 km/h
1 min vila
x4

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Performed strength exercises in this workout.

Push jerk · Hombros	3 x 20.0 kg
Push jerk · Hombros	3 x 30.0 kg
Push jerk · Hombros	3 x 40.0 kg
Push jerk · Hombros	3 x 50.0 kg
Push jerk · Hombros	3 x 59.5 kg
Push jerk · Hombros	3 x 59.5 kg
Push jerk · Hombros	3 x 59.5 kg
Push jerk · Hombros	3 x 59.5 kg
Push jerk · Hombros	3 x 59.5 kg
Push press · Hombros	3 x 56.5 kg
Push press · Hombros	3 x 56.5 kg
Push press · Hombros	3 x 56.5 kg
Push press · Hombros	3 x 56.5 kg

Block 1
Löpband · Otros	300 seconds	12.6 km/h

60 seconds rest

Block 2
Löpband · Otros	300 seconds	12.6 km/h

60 seconds rest

Block 3
Löpband · Otros	300 seconds	12.6 km/h

60 seconds rest

Block 4
Löpband · Otros	300 seconds	12.6 km/h

Pulso

Hover the chart to get more information

Summary

68%	Average 126		Max 176	96%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%