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1

sábado 8 de septiembre de 2018

Entrenamiento con pesas

Added by moffast, 418 weeks ago

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Summary
 
TimeTiempo (min, seg)00:56:37
WeightPeso total0.0 kg
PulsePulsosnitt 113   max 148
IntensityIntensidadNormal
KcalCalorias431 kcal
ScoreScore2238
Eftersom det var tråkigt att gå på bandet så körde jag lite mer styrke träning. Axlar, bröst och övre delen av ryggen.
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Pulso
 

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Summary

61%
Average
113
Icon_pulse
Max
148
80%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm) %HRM % of workout
Zone 0 0 - 92 0% - 50%
00:01:51
3.2%
Zone 1 93 - 110 50% - 60%
00:27:00
47.3%
Zone 2 111 - 129 60% - 70%
00:20:41
36.3%
Zone 3 130 - 147 70% - 80%
00:07:31
13.2%
Zone 4 148 - 166 80% - 90%
00:00:00
0.0%
Zone 5 > 167 90% - 100%
00:00:00
0.0%