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martes 1 de septiembre de 2009 Cardio en el gimnasio |
Added by peakXp, 890 weeks ago |
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Summary
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Värmde upp 10 min. Körde sedan 10 st 30 sek max, 30 sek vila. Sen 10 st 15 sek max, 15 sek vila och slutligen 5 st 30 sek max, 30 sek vila. Varvade ner 10 min.
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