 | Tiempo (min, seg) | 01:04:30 |
 | Distancia | 7.04 km |
 | Velocidad | 6.55 km/h |
| Tiempo por km | 09:10 min/km |
 | Pulso | snitt 124 max 168 |
 | Cadence | snitt 74 max 116 |
 | Temperature | 22.7 °C |
 | Intensidad | Alta |
 | Calorias | 572 kcal |
 | Score | 5975 |
|
Med VOK o TK, uppv sen 400m (1:10-1:12), vila till 2 min gått sen 200m (ca 34-35s), sen började nästa sätt efter 5 min x5, styrka core och ben framförallt, sen 5x200m, vila medan teamkompisen körde, nedjogg, stum i vaderna efter men det kändes kanon
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Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
Cadence |
| 1 |
00:15:28 |
1.79 km |
6.94 km/h |
08:38 min/km |
111 bpm |
75 rpm |
| 2 |
00:00:45 |
0.03 km |
2.40 km/h |
25:00 min/km |
152 bpm |
21 rpm |
| 3 |
00:00:36 |
0.17 km |
17.00 km/h |
03:32 min/km |
148 bpm |
95 rpm |
| 4 |
00:02:24 |
0.20 km |
5.00 km/h |
12:00 min/km |
123 bpm |
41 rpm |
| 5 |
00:01:13 |
0.33 km |
16.27 km/h |
03:41 min/km |
146 bpm |
92 rpm |
| 6 |
00:00:47 |
0.09 km |
6.89 km/h |
08:42 min/km |
159 bpm |
61 rpm |
| 7 |
00:00:35 |
0.15 km |
15.43 km/h |
03:53 min/km |
153 bpm |
88 rpm |
| 8 |
00:02:24 |
0.27 km |
6.75 km/h |
08:53 min/km |
130 bpm |
58 rpm |
| 9 |
00:01:14 |
0.33 km |
16.05 km/h |
03:44 min/km |
121 bpm |
91 rpm |
| 10 |
00:00:47 |
0.05 km |
3.83 km/h |
15:40 min/km |
142 bpm |
28 rpm |
| 11 |
00:00:35 |
0.16 km |
16.46 km/h |
03:39 min/km |
143 bpm |
97 rpm |
| 12 |
00:02:24 |
0.20 km |
5.00 km/h |
12:00 min/km |
125 bpm |
51 rpm |
| 13 |
00:01:12 |
0.35 km |
17.50 km/h |
03:26 min/km |
133 bpm |
97 rpm |
| 14 |
00:00:49 |
0.06 km |
4.41 km/h |
13:37 min/km |
141 bpm |
41 rpm |
| 15 |
00:00:36 |
0.17 km |
17.00 km/h |
03:32 min/km |
147 bpm |
92 rpm |
| 16 |
00:02:23 |
0.17 km |
4.28 km/h |
14:01 min/km |
130 bpm |
39 rpm |
| 17 |
00:01:13 |
0.35 km |
17.26 km/h |
03:29 min/km |
149 bpm |
95 rpm |
| 18 |
00:00:48 |
0.04 km |
3.00 km/h |
20:00 min/km |
155 bpm |
30 rpm |
| 19 |
00:00:35 |
0.15 km |
15.43 km/h |
03:53 min/km |
154 bpm |
86 rpm |
| 20 |
00:23:50 |
0.64 km |
1.61 km/h |
37:14 min/km |
113 bpm |
15 rpm |
| 21 |
00:25:16 |
1.34 km |
3.18 km/h |
18:51 min/km |
136 bpm |
57 rpm |
|
