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Performed strength exercises in this workout.

Benböj · Piernas	10 x 70.0 kg
Knäböj · Piernas	8 x 20.0 kg
Knäböj · Piernas	6 x 40.0 kg
Knäböj · Piernas	4 x 60.0 kg
Knäböj · Piernas	2 x 80.0 kg
Knäböj · Piernas	1 x 100.0 kg
Knäböj · Piernas	1 x 107.5 kg
Pull-ups · Atrás	5 x 70.0 kg
Pull-ups · Atrás	2 x 80.0 kg	10kg
Pull-ups · Atrás	1 x 90.0 kg	20kg
Pull-ups · Atrás	1 x 94.0 kg	24kg
Press de banca · Pecho	10 x 20.0 kg
Press de banca · Pecho	8 x 30.0 kg
Press de banca · Pecho	6 x 40.0 kg
Press de banca · Pecho	4 x 50.0 kg
Press de banca · Pecho	2 x 60.0 kg
Press de banca · Pecho	1 x 70.0 kg
Press de banca · Pecho	1 x 80.0 kg
Marklyft · Atrás	6 x 60.0 kg
Marklyft · Atrás	3 x 90.0 kg
Marklyft · Atrás	1 x 120.0 kg
Marklyft · Atrás	1 x 137.5 kg

Select the equipment that you have access to or want to use in your workouts.