 | Tiempo (min, seg) | 00:29:17 |
 | Distancia | 6.00 km |
 | Velocidad | 12.29 km/h |
| Tiempo por km | 04:53 min/km |
 | Pulso | snitt 169 max 180 |
 | Cadence | snitt 94 max 110 |
 | Intensidad | Normal |
 | Calorias | 441 kcal |
 | Score | 2710 |
|
Det här träningspasset har importerats.
0 like this
Why not give jon__f some cred for this workout by writing a comment!
|
Tiempo (min, seg)
00:00:00
|
Distance
0.00 km
|
Velocidad
0.00 km/h
|
Tiempo por km
00:00 min/km
|
Elevation
0.0 m
|
Pulso
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
Cadence |
| 1 |
00:05:03 |
1.00 km |
11.88 km/h |
05:03 min/km |
150 bpm |
92 rpm |
| 2 |
00:05:14 |
1.00 km |
11.46 km/h |
05:14 min/km |
167 bpm |
95 rpm |
| 3 |
00:04:42 |
1.00 km |
12.77 km/h |
04:42 min/km |
170 bpm |
95 rpm |
| 4 |
00:04:54 |
1.00 km |
12.24 km/h |
04:54 min/km |
173 bpm |
94 rpm |
| 5 |
00:04:38 |
1.00 km |
12.95 km/h |
04:38 min/km |
176 bpm |
94 rpm |
| 6 |
00:04:46 |
1.00 km |
12.59 km/h |
04:46 min/km |
176 bpm |
94 rpm |
| 7 |
00:09:07 |
0.00 km |
0.00 km/h |
00:00 min/km |
174 bpm |
95 rpm |
|
