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Entrenamiento con pesas |
Added by Danne78, 385 weeks ago |
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Summary
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3,3 km löpning som uppvärmning
Superset Hantelpress 26kg/Hantelcurl 13,5kg, 3 x 10 Hantelflyes 16kg/Curl EZstång 32kg, 3 x 12 Latsdrag 65kg/stång t panna 32kg, 3 x 12 Rodd 65kg/Hantel till bröst 10kg, 3 x 12 Hantelpress 16kg / hantel sida o fram 5kg 3 x 12
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