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162

sábado 1 de junio de 2019

Crossfit

Added by Danne78, 380 weeks ago

Summary
 
TimeTiempo (min, seg)00:45:00
DistanceDistancia4.67 km
GaugeVelocidad6.23 km/h
GaugeTiempo por km09:38 min/km
IntensityIntensidadNormal
KcalCalorias546 kcal
ScoreScore3041
Uppvärmning, nerjogging o stretch.

400 meter löp
20 armhävning
25 situps
30 squats
x 6 ca 22,45 min
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