 | Tiempo (min, seg) | 00:52:15 |
 | Distancia | 8.02 km |
 | Velocidad | 9.21 km/h |
| Tiempo por km | 06:31 min/km |
 | Cadence | snitt 83 max 100 |
 | Temperature | 20.4 °C |
 | Intensidad | Alta |
 | Calorias | 641 kcal |
 | Score | 4846 |
|
Upp 20 min, backintervaller 25 minuter vid kala höjden, varannan uppför liftspåret och varannan på vägen upp. Lite långsammare än senast men på slutet gick det lite fortare, lite segare än vad jag trodde efter sprinthelgen, sliten i vader och hälsena under nedtog så det blev bara ca 1 km
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Tiempo (min, seg)
00:00:00
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Distance
0.00 km
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Velocidad
0.00 km/h
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Tiempo por km
00:00 min/km
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Elevation
0.0 m
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Pulso
0 bpm
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Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
Cadence |
| 1 |
00:20:00 |
3.43 km |
10.29 km/h |
05:50 min/km |
- |
80 rpm |
| 2 |
00:00:32 |
0.08 km |
9.00 km/h |
06:40 min/km |
- |
53 rpm |
| 3 |
00:01:00 |
0.15 km |
9.00 km/h |
06:40 min/km |
- |
80 rpm |
| 4 |
00:00:49 |
0.14 km |
10.29 km/h |
05:50 min/km |
- |
90 rpm |
| 5 |
00:00:43 |
0.08 km |
6.70 km/h |
08:58 min/km |
- |
80 rpm |
| 6 |
00:00:34 |
0.08 km |
8.47 km/h |
07:05 min/km |
- |
89 rpm |
| 7 |
00:01:00 |
0.14 km |
8.40 km/h |
07:09 min/km |
- |
79 rpm |
| 8 |
00:00:48 |
0.13 km |
9.75 km/h |
06:09 min/km |
- |
90 rpm |
| 9 |
00:00:44 |
0.08 km |
6.55 km/h |
09:10 min/km |
- |
79 rpm |
| 10 |
00:00:35 |
0.09 km |
9.26 km/h |
06:29 min/km |
- |
89 rpm |
| 11 |
00:01:06 |
0.13 km |
7.09 km/h |
08:28 min/km |
- |
78 rpm |
| 12 |
00:00:49 |
0.13 km |
9.55 km/h |
06:17 min/km |
- |
91 rpm |
| 13 |
00:00:44 |
0.09 km |
7.36 km/h |
08:09 min/km |
- |
80 rpm |
| 14 |
00:00:34 |
0.08 km |
8.47 km/h |
07:05 min/km |
- |
91 rpm |
| 15 |
00:01:06 |
0.14 km |
7.64 km/h |
07:51 min/km |
- |
78 rpm |
| 16 |
00:00:46 |
0.13 km |
10.17 km/h |
05:54 min/km |
- |
92 rpm |
| 17 |
00:00:47 |
0.09 km |
6.89 km/h |
08:42 min/km |
- |
78 rpm |
| 18 |
00:00:33 |
0.09 km |
9.82 km/h |
06:07 min/km |
- |
90 rpm |
| 19 |
00:01:09 |
0.12 km |
6.26 km/h |
09:35 min/km |
- |
78 rpm |
| 20 |
00:00:48 |
0.14 km |
10.50 km/h |
05:43 min/km |
- |
92 rpm |
| 21 |
00:00:48 |
0.09 km |
6.75 km/h |
08:53 min/km |
- |
79 rpm |
| 22 |
00:00:31 |
0.08 km |
9.29 km/h |
06:28 min/km |
- |
90 rpm |
| 23 |
00:01:09 |
0.14 km |
7.30 km/h |
08:13 min/km |
- |
79 rpm |
| 24 |
00:00:47 |
0.13 km |
9.96 km/h |
06:02 min/km |
- |
92 rpm |
| 25 |
00:00:45 |
0.08 km |
6.40 km/h |
09:23 min/km |
- |
71 rpm |
| 26 |
00:00:33 |
0.09 km |
9.82 km/h |
06:07 min/km |
- |
91 rpm |
| 27 |
00:01:09 |
0.13 km |
6.78 km/h |
08:51 min/km |
- |
78 rpm |
| 28 |
00:00:46 |
0.14 km |
10.96 km/h |
05:29 min/km |
- |
92 rpm |
| 29 |
00:00:47 |
0.09 km |
6.89 km/h |
08:42 min/km |
- |
78 rpm |
| 30 |
00:00:32 |
0.08 km |
9.00 km/h |
06:40 min/km |
- |
92 rpm |
| 31 |
00:01:07 |
0.14 km |
7.52 km/h |
07:59 min/km |
- |
78 rpm |
| 32 |
00:00:46 |
0.13 km |
10.17 km/h |
05:54 min/km |
- |
93 rpm |
| 33 |
00:00:50 |
0.09 km |
6.48 km/h |
09:16 min/km |
- |
78 rpm |
| 34 |
00:07:51 |
1.07 km |
8.18 km/h |
07:20 min/km |
- |
83 rpm |
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