Performed strength exercises in this workout.
|
Militärpress (Shoulder press, press)
· Hombros
|
 10 x 20.0 kg |
| | |
|
Militärpress (Shoulder press, press)
· Hombros
|
10 x 20.0 kg |
| | |
|
Militärpress (Shoulder press, press)
· Hombros
|
10 x 20.0 kg |
| | |
|
Skivstångsrodd
· Atrás
|
10 x 20.0 kg |
| | |
|
Skivstångsrodd
· Atrás
|
10 x 40.0 kg |
| | |
|
Skivstångsrodd
· Atrás
|
10 x 40.0 kg |
| | |
|
Skivstångsrodd
· Atrás
|
10 x 40.0 kg |
| | |
|
Rygglyft
· Atrás
|
10 x 49.0 kg |
| | |
|
Rygglyft
· Atrás
|
10 x 54.0 kg |
5kg | | |
|
Rygglyft
· Atrás
|
10 x 54.0 kg |
5kg | | |
|
Rygglyft
· Atrás
|
10 x 54.0 kg |
5kg | | |
|
Hängande fällkniv
· Abs
|
10 x 35.0 kg |
| | |
|
Hängande fällkniv
· Abs
|
10 x 35.0 kg |
| | |
|
Hängande fällkniv
· Abs
|
8 x 35.0 kg |
| | |
|
Press de banca
· Pecho
|
10 x 20.0 kg |
| |  |
|
Press de banca
· Pecho
|
10 x 40.0 kg |
| | |
|
Press de banca
· Pecho
|
10 x 40.0 kg |
| | |
|
Press de banca
· Pecho
|
10 x 40.0 kg |
| | |
|
Curl con mancuernas
· Bíceps
|
10 x 7.5 kg |
| | |
|
Curl con mancuernas
· Bíceps
|
10 x 12.5 kg |
| | |
|
Curl con mancuernas
· Bíceps
|
8 x 12.5 kg |
| | |
|
Curl con mancuernas
· Bíceps
|
7 x 12.5 kg |
| | |
|
Prensa sobre la cabeza
· Tríceps
|
10 x 5.0 kg |
| | |
|
Prensa sobre la cabeza
· Tríceps
|
5 x 10.0 kg |
| | |
|
Prensa sobre la cabeza
· Tríceps
|
5 x 8.0 kg |
| | |
|
Prensa sobre la cabeza
· Tríceps
|
10 x 8.0 kg |
| | |
|
Prensa sobre la cabeza
· Tríceps
|
10 x 8.0 kg |
| | |
