Performed strength exercises in this workout.
|
Militärpress (Shoulder press, press)
· Hombros
|
 10 x 20.0 kg |
| | |
|
Militärpress (Shoulder press, press)
· Hombros
|
10 x 32.5 kg |
| | |
|
Militärpress (Shoulder press, press)
· Hombros
|
10 x 32.5 kg |
| | |
|
Militärpress (Shoulder press, press)
· Hombros
|
10 x 32.5 kg |
| | |
|
Skivstångsrodd
· Atrás
|
10 x 20.0 kg |
| | |
|
Skivstångsrodd
· Atrás
|
10 x 30.0 kg |
| | |
|
Skivstångsrodd
· Atrás
|
10 x 47.5 kg |
| | |
|
Skivstångsrodd
· Atrás
|
10 x 47.5 kg |
| | |
|
Skivstångsrodd
· Atrás
|
10 x 47.5 kg |
| | |
|
Press de banca
· Pecho
|
10 x 20.0 kg |
| |  |
|
Press de banca
· Pecho
|
10 x 30.0 kg |
| | |
|
Press de banca
· Pecho
|
10 x 47.5 kg |
| | |
|
Press de banca
· Pecho
|
10 x 47.5 kg |
| | |
|
Press de banca
· Pecho
|
10 x 47.5 kg |
| | |
|
Rygglyft
· Atrás
|
10 x 49.0 kg |
| | |
|
Knä till armbågarna
· Abs
|
10 x 35.0 kg |
| | |
|
Rygglyft
· Atrás
|
10 x 59.0 kg |
| | |
|
Hängande fällkniv
· Abs
|
10 x 42.0 kg |
| | |
|
Rygglyft
· Atrás
|
10 x 59.0 kg |
| | |
|
Hängande fällkniv
· Abs
|
10 x 42.0 kg |
| | |
|
Rygglyft
· Atrás
|
10 x 59.0 kg |
| | |
|
Hängande fällkniv
· Abs
|
10 x 42.0 kg |
| | |
|
Curl con mancuernas
· Bíceps
|
10 x 6.0 kg |
| | |
|
Prensa sobre la cabeza
· Tríceps
|
10 x 6.0 kg |
1 hantel | | |
|
Curl con mancuernas
· Bíceps
|
10 x 10.0 kg |
| | |
|
Prensa sobre la cabeza
· Tríceps
|
10 x 8.0 kg |
1 hantel | | |
|
Curl con mancuernas
· Bíceps
|
10 x 10.0 kg |
| | |
|
Prensa sobre la cabeza
· Tríceps
|
10 x 8.0 kg |
1 hantel | | |
|
Curl con mancuernas
· Bíceps
|
10 x 10.0 kg |
| | |
|
Prensa sobre la cabeza
· Tríceps
|
10 x 8.0 kg |
1 hantel | | |
